You are designed to live life as your healthiest and most vibrant self.
Here I share the latest tools to transform your health: body, mind, and spirit.
Dear Dr. Abby: How Emotions Affect Our Physical Body
Ever wonder how stress and emotions affect your physical body?
Dear Dr. Abby: Is High Intensity Exercise For Me?
Get my two cents on HIIT style workouts and tips to exercising in a safe and injury-free way!
Dear Dr. Abby: Are You Hydrated
Wonder if you're getting enough H20?
Dear Dr. Abby: 5 Ways to Increase Energy!
Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage, especially in the winter months?